Prana, a Sanskrit word meaning breath, is a term used in many Hindu teachings. Especially in meditation and exercises where body awareness comes to the fore such as tantra, tai chi, yoga, and in holistic teachings, the concept of prana is often used.

Pranayama is the name given to the breathing techniques practiced in yoga. “Prana” means life energy, “Yama” means controlling.

Thanks to effective rebreathing techniques, respiratory capacity improves, the nervous system is balanced, and the source of stress-induced disorders is targeted. Thus, the doors of mental, physical, and spiritual healing are opened.

The literal meaning of pranayama is to transform/expand the pranic energy in the body. It is commonly known as a breathing technique which combines regular breathing and exhaling. It is true that the level of prana (energy) in the body increases through pranayama, but it is not limited to this.

Prana is a life-giving energy that is more subtle than oxygen and is ubiquitous. In Pranayama, special breathing exercises are used to support this vital force.

The way we live deeply influences pranic forces. Our activities, sleep, nutrition, thought, and senses all affect our Prana. Irregularity, randomness, and confusion in lifestyle consume pranic energy and lead to pranic blockages. That's why we feel tired and exhausted from time to time. The depletion of pranic energy in our bodies leads to diseases of organs and muscles. Pranayama exercises strengthen these forces and balance the five pranas in the body. Pranayama is a science and practice that takes a person to the spiritual dimension.


Special discounts on programs with accommodation.

Experience this brand-new venture, where you can combine physical, spiritual, and mental purification, with the privileged living spaces of Cornelia Diamond Golf Resort & Spa and Cornelia Azure Villas. To feed your mind as well, you will be undertaking your cure at a location where the vast blue of the Mediterranean meets the unique green of Belek. As you embark upon your health program, you can offer a pleasant holiday opportunity for your family and loved ones.

What is Panchakarma?

We offer you a proven detox program with a history dating back three thousand years. Ayurvedic detox is the only practice that cleanses your spleen and lymph ducts. According to modern medicine, the root cause of 80% of diseases is high stress. Stress is everywhere in the modern world. Simply relying on the phrase "you should avoid stress" is not the solution, and it is very difficult to implement complete avoidance in this world. Our aim is not to give you advice which is impossible to follow. Our goal is to balance and rejuvenate your nervous system. Once that is accomplished, you can avoid 80% of possible diseases. Your physical, psychological, and social happiness increases. In addition, we accompany you as you achieve healthy and permanent weight loss in a short time and diminish the effects of a past Covid infection.

Our Detox and Anti-Aging Centre is now open.

For the first time in Türkiye, modern medicine and Ayurvedic medicine come together. Beginning October 1, Dr. Buğra Öktem, who has been implementing Ayurvedic Detox and Anti-Aging solutions since 2006, and our team offer our valued guests a brand-new experience where you can experience physical, spiritual, and mental purification. We invite you to visit our Crassula Detox & Anti-Aging centre where you can benefit from the practices, analyses, activities, and menus prepared in line with programs personalized to your specific needs.

Program Starting Days

October 2023 :  16 October 2023
November 2023 :  20 November 2023
December 2023 : 04 December 2023
January 2024 :  15 January 2024
February 2024 : 12 February 2024
March 2024 : 11 March 2024
April 2024 : 22 April 2024
May 2024 : 13 May 2024
June 2024 : 17 June 2024

* The consultation hours with Dr. Buğra Öktem on the relevant dates take place between 10:00 a.m. and 4:00 p.m.

For reservation and detailed information;

Telephone: +90 242 710 16 00
Whatsapp: +90 539 930 19 39
Or you can fill out our Reservation form.

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